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This class is an amazing fully body workout utilizing Afrobeat, Dancehall, top 40, soul rhythms, and everything in between. All movements are exaggerated and use body weight resistance for maximum calorie burn focusing on core strengthening, reducing the "belly bloat", and toning the excess love areas of the arms and inner thighs.
Get ready to Hype up your workout!
STRETCH AND TONE
This class incorporates dynamic stretches and deep breathing to relax the mind and rejuvinate the body.
Get ready to Sparkle with Sweat!
PRETTY IN PUMPS
This class combines elements of kizomba, bellydance, and all styles feminine and unique! Open to all dance fitness levels. Come experience fun grooves guaranteed to lift spirits and tone our “excess love” areas. Attire – Yoga/work out clothing and comfortable shoes. (Heels if you want a more intense workout)
The only requirement is to BE YOU.
Zumba® is perfect for everybody and every body! Each Zumba class is designed to bring people together to get their sweat on. Taking the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A great stress reliever, guaranteed to melt a smile onto your face! Bring your good spirit and farewell wishes for the pounds that are about to shed many sweaty tears.
– Be empowered and Inspired
ZUMBA KIDS, ZUMBA KIDS JR.®
Zumba Kids (ages 7-11) and Zumba Kids Jr. (ages 4-6) help kids to develop a healthy lifestyle and incorporate fitness as a natural part of their lives making fitness fun! Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, and cultural awareness.